# **How to Do Mayurasana: A Complete Step-by-Step Guide for Strength, Balance, and Control** If you are wondering [how to do mayurasana](https://www.sagesyoga.com/blog/mayurasana-peacock-pose), it is important to focus on strength, balance, and proper technique. Mayurasana, also known as the peacock pose, is an advanced yoga posture that requires strong arms and a stable core. To begin, kneel on the floor and place your palms on the ground with fingers pointing backward. Bend your elbows and press them firmly into your abdomen.As you learn how to do mayurasana, slowly shift your body weight forward and lift your legs off the ground, keeping them straight and together. Maintain balance by engaging your core and looking slightly ahead. Hold the pose for a few seconds while breathing steadily, then gently release. With regular practice, you will improve your strength and master how to do mayurasana safely.